We’re spending three weeks in Tahiti — soaking up the sun, surf, sand, tuna and everything this dreamy island has to offer. But while the destination might be a vacation (with some work sprinkled in), our wellness routine is coming with us, as per usual.
If you've ever traveled to a hot, humid place, you know that your skin, digestion, and energy can feel a little out of whack. Travel, especially across time zones, can disrupt your circadian rhythm, which plays a key role in regulating hormone production. This can lead to imbalances that impact sleep quality, mood stability, digestion, and even the timing of your menstrual cycle.
We’ve learned (sometimes the hard way) that packing with intention is key, especially when you're staying active, spending hours in the sun, or eating foods a diet that your body isn't necessarily used to. That’s why bringing essentials from home is so important- they help keep you in balance so you can feel more like yourself and really enjoy your holiday.
So here it is tallow tribe! Our ultimate island getaway packing list of the non-toxic suncare, gut-healing supplements, and everyday wellness goodies that are coming with us to Tahiti. If you have a warm trip coming up- take notes.
Supplements That Keep Us Grounded in the Heat
Travel can be taxing on the body. Different time zones, lack of hydration, less movement, and new foods can all throw things off. That’s why we always travel with a mini apothecary (not carry on friendly) of gut health and animal-based supplements and clean energy support to help us stay regulated, energized, and clear-headed.
Heart & Soil Beef Organs
A nutrient-dense travel essential. These beef organ supplements are packed with B12, iron, and bioavailable vitamins to help support mood, metabolism, and immunity — all of which can take a hit while traveling.
Becks Broth Gut-Healing Hot Chocolate
This collagen-rich hot chocolate blend is our comfort drink for cool mornings or post-dinner digestion.
Pungao Vital Nectar
This sweet, energizing nectar is made with raw honey, cinnamon, minerals, clean caffeine, and sodium. It’s the perfect pre-surf or pre-hike fuel that keeps blood sugar steady and electrolytes replenished — especially important in the heat.
Lineage Provisions Chocolate Protein
Tastes amazing and makes it easy to get 20g+ of clean protein on the go. We shake it with coconut milk or water for quick nourishment after beach days.
Activated Charcoal
We always travel with activated charcoal — it’s amazing for keeping things regular, supporting detox, and handling any unexpected tummy issues (especially bloating). Consider it part of our natural travel first aid kit.
Travel Snacks That Keep Us Fueled
We’ve been burned by airport snacks and mini bar options too many times. Instead, we pack our own high-protein, shelf-stable snacks to stay nourished and avoid blood sugar crashes.
Lineage Provisions Air-Dried Steak
Portable, protein-rich, and made with clean ingredients. We toss a few packs in our beach bags for afternoon fuel.
Better Bovine Beef Jerky
This jerky is 100% grass-fed, sugar-free, made in Canada and actually filling. Great for hikes or long flights.
Chunky Maldon Salt
Salt is underrated when it comes to natural hydration. We sprinkle it on papaya and pineapple for a mineral-rich snack or stir a pinch into our water bottles before heading into the sun. This is one of the only sea salt brands that does not contain heavy metals!
Haircare That Can Handle Salt & Surf
Anyone who's ever swam in saltwater knows the matted-hair struggle. These clean haircare products are what we rely on to gently reset and hydrate our scalps and strands.
BLOO Scalp Wash (used as shampoo)
Gently exfoliates without drying, making it perfect for removing sunscreen build-up and salt. We love it as a non-toxic shampoo replacement for travel.
Fountain Head Conditioner
Made with raw honey and rosemary, this conditioner is rich, reparative, and the only thing that makes post-surf hair feel soft again.
Oral Care That’s Actually Clean
No plastic brushes, no hotel mouthwashes. Just natural oral care essentials that keep things fresh without compromising on ingredients.
Stainless steel tongue scraper
Bore hair toothbrush (zero microplastics)
Olympus mastic gum (a natural, ancient gum alternative that’s amazing for your jaw and breath)
Floss (this one can be annoying but CRUCIAL)
Pre & Post Sun Faves
Being in the sun daily is part of the Tahiti experience — but our skincare doesn’t stop at SPF. We prep, protect, and restore using non-toxic post-sun care that supports the skin, not stresses it.
Non-nano zinc SPF 30
Our mineral-based zinc SPF made with grass-fed tallow is reef-safe, non-nano, and deeply nourishing. It doesn't leave a white cast and blends in easily — even after a heavy surf session.
Exfoliating Coffee Scrub
If we get a little too much sun (it happens), this scrub gently exfoliates peeling skin and helps reset the glow without stripping.
Pink Lotus Body Butter
Light, rich, and full of skin-loving fats. It’s our go-to for rehydrating arms, legs, and shoulders after beach days. Everyone has been obsessed with the scent, and it's incredibly on-brand for this sweet-smelling island.
Our Top Picks For Beach Reads
Never Split the Difference by Chris Voss
Carrie Soto Is Back by Taylor Jenkins Reid
Skincare Staples for Warm Weather
Even when we’re traveling light, our natural skincare routine comes with us. These are the best non-toxic skincare products for hot weather, humid climates, and sun-exposed skin.
Mads Packs:
For the Face – Great for treating everyday skin concerns (acne, dryness), major moisturizer for post-surf sessions.
Raw Tallow Soap – A bar soap that’s tallow-based, chemical-free, and way better than the over-drying hotel options.
Meg Packs:
Methylene Blue Healing Balm – Supports healing, especially after a minor sunburn.
Rose Vitality Face Moisturizer - Extra hydrating after-sun care and a touch more luxurious than an everyday face product.
Extra Essentials We Always Pack
The little things that make travel smoother, cleaner, and more comfortable.
Meg Packs:
Earth Breeze Unscented laundry sheets (ideal for washing swimsuits and delicates at the hotel)
Dr. Bronners Lavendar Soap (gentle and extremely versatile)
Mads Packs:
Blue light blocker glasses (so we can still work a little on our computers without wrecking our circadian rhythms)
Film - Kodak Gold 800 (400-800 gives a vintage, grainy vibe)
Whether you're traveling soon or just building your wishlist for your next adventure, we hope this inspires your own wellness-on-the-go kit.
You can shop our Pre & Post Suncare Collection right here at Tallow Twins — and trust that they’ve been thoroughly tested in paradise by yours truly.
xoxo The Twins