In our never-ending quest for wellness, we often prioritize diet, exercise, and mindfulness practices, but there's an important component that sometimes gets overlooked: the power of rest. We’re big on sleep, specifically restorative sleep (better known as beauty sleep!). But a good night's rest isn’t always guaranteed. So many of us struggle with sleep hygiene, finding it difficult to fall or stay asleep at night. Luckily, magnesium has emerged as a major player in wellness, promoting powerful sleep and relaxation through its magic. Not only is magnesium beneficial for sleep hygiene, but it also aids in treating menstrual cramps, migraines, gut issues, and muscle tension. Women are often deficient in magnesium due to the nutrient depletion in our everyday food and soil.
Our magnesium balm is the ideal wellness hack to boost your magnesium levels through the skin. We recommend applying it to the inner thighs, wrists, and soles of the feet, especially at bedtime, for maximum absorption and relaxation. Restorative sleep is essential for getting that glow. A good snooze can benefit our skin, hair and nails as well as boosting physical and mental health. If you’re looking to amplify your sleep and beauty routine, you may want to consider some simple supplements. Magnesium impacts neurotransmitters that send messages throughout the brain and body. It's involved in the creation of serotonin, often called the "feel-good" neurotransmitter. Proper magnesium levels can help maintain a balanced mood and combat restlessness and anxiety.
Think of your skin like a sponge, absorbing all of the ingredients it's exposed to. This can be great, but it can also be harmful- depending on the products we use, of course. Treating yourself to a magnesium balm can be a game-changer for nighttime rituals. As a topical treatment, this allows magnesium to be absorbed directly through your skin, making it a convenient option for those who aren’t fully sold on oral supplements. It's perfectly effective for relaxing your nerves and promoting a restful evening routine. We’ve created a beautiful love affair between magnesium and tallow, nourishing your body and mind while you rest. Shop our magnesium balm here <3
From our nightstand to yours- peak our personal favourites for the ultimate wind-down:
Noni Organic Sleeping Glow Mask
